The aerobic energy systems produces energy through the aerobic process.  It is the primary (but not the only) energy source for any activity lasting more than 2 minutes.  Intensity can be very high or very low.  At very low intensity, there is no recovery time.  Example: a 30 minute run.  At very high intensity, there is a 1:1 or less work to rest ratio.  Example:  3 minute run followed by a 3 minute rest x 5.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>