The anaerobic energy system is energy produced without the use of oxygen.  Processing energy stored in the liver, this system delivers energy for 45 seconds to 2 minutes.  Recovery is 3-5 times the work.  Example:  400 meters in 75 seconds with a recovery of 5 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>