Movement

To run your best, you must learn what proper movement is and how to train it.  Most runners never reach their full potential because they never learn how to move right.  There are five elements to proper movement:

  1. Coordination
  2. Strength
  3. Flexibility
  4. Speed
  5. Endurance

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>